http://www.vsmc.com.au/sciatica
A very easy exercise for the relief of sciatica pain.
Complete 10 reps x 3 sets. Repeat upto 3-5 times per day.
Vigor Sports Medicine Physiotherapists are trained to provide sciatica relief in 2-12 days.
You are assessed, treated and taken care of so you can:
1. Return to your sport
2. Return to your work or
3. Get back to do the simple things in life you havent been able to do because of your pain.
lol
insexmetrust 5 months ago