How To: Plate Press
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All Comments (220)
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will try that out next time ;)
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good workout but a little risky, my advice, do it with light weights until you can manage to control it with your hands.
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NO way I'll even try that...thats an accident waitin to happen -.-
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SHHHHHHHH!!!!!
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these work outs burn
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how many sets ?
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WhT if it slips?!
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@Indivijoel1 step it up! 2 45 plates togethere better squeeze dem plates like ur life depends on it
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@Inshnale no no man squat with 400 pounds is much safer then holding 45 pounds above ur chest lmao what the hell are people thinking when they post that?
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@xXJeReMiAhXx99 Squat can be dangerous bench can be dangerous, everything can send you to hospital, and the fact is that you can use other weight to do this exercise if you arent strong yet to use 45pounds
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@MrDaemonKane No, the whole point of this exercise if to PUSH your hands together. That is what will make you feel the exercise in the middle of your chest my friend :)
ScottHermanFitness 5 months ago 48
@utubesqueeze brotha, I understand your concern, but anything can be dangerous if done wrong... benching is dangerous without a spotter, but we still do it every week. I teach controlled movements and to work at your own pace, if you follow these guideline.. you will be just fine.
ScottHermanFitness 5 months ago 8