FLAT ABS IN 2 MINUTES

Professional trainer Howard Panes takes you through 3 great exercises using his patented nrgball system to flatten your abs. You will work the rectus,obliques and transverse abdominus in just 2 minutes. Workouts can be short and effective

Category:

Sports

Tags:

• abs
• workout
• fitness
• personal
• trainer
• exercise
• nrgball
• doogen

[hpanes]

#4 great total body movement- working neuro-pathways and eccentrically loading the core resulting in stronger abs.

You should try the nrg ball sometime!!

[KaseyAkira]

testing. If this is "comment pending approval", I'm flagging as spam.

[KaseyAkira]

huh... well ok, I was wrong (guess there's a first time for everything). Normally that many responses from the OP indicate he's either deleting tons of comments to give himself the last word or using the comment pending approval thing so that only people who praise him can post.

[hpanes]

nothing to hide- my system is back by thousands of clients and professional athletes worldwide!

[hpanes]

This is just silly my friend

[asankajp]

Hi hi! Have you tried - fast abs magic (search on google)? Ive heard some super things about it and my GF got hot Six pack abs and lost a ton of weight with it.

[crazywanch101]

Shakira inspire you?LOL

[silvoir99]

looks like Panes is having a hard time with the comments......dude....ive seen commments like these...they just want to be sarcastic or just overthrow their knowledge on you and show off ...thts it.....the basic thing is....ask you Questions....dont like it dont buy it aint that right?

[knewok]

that would be real good if you could train yourself to use a sledgehammer instead of that bar for the crunch thing

[heywhatsup65]

your not a doctor lol, and you dont have an olympic strength coach you liar.

[KaseyAkira]

The same can be said for any number of exercises. With the nrg ball in particular, it seems difficult that a person would be able to force adaptive overload with enough TUT to elicit anything beyond adaptive changes. But my original point was less important - that its a back and shoulder exercise included in an ab routine.

[KaseyAkira]

"you are working balance and stability . . . muscle firing every second"

-- Yes, you are also doing this anytime you do a normal crunch. Muscles fire every second. And ask any olympic strength coach; the best stability work are squats, deadlifts, and overhead presses. As for what I do, I'm a doctor of exercise science and a specialist in kinesiology.

[hpanes]

forget fibers- try 4 sets of 20 reps with my product and you wont have to do any other chest exercises. Period!