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Fitness Training For Beginners : How to Do Stability Ball Exercises

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Uploaded by on Oct 26, 2008

Using a stability ball during normal floor exercises can challenge the body even more. Learn how to do exercises with a stability ball, including ab crunches, with workout tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.

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Sports

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Standard YouTube License

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