CrossFit Games Open Workout 12.1 - Katie Hogan Video Demo

Watch Katie Hogan do the first workout of the 2012 CrossFit Games Open with the appropriate Video Submission Standards.

Prior to starting, film the measuring of the target to be 6 inches above the athlete's max reach. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so that it is clear that the hips and chest are touching the ground at the bottom position and both hands can be seen touching the target.

• Category

  Sports

[Bryan Littrell]

What APP is that for the iPad?!

[jamesLG1]

Ipad app = Timer pro

[György Mészáros]

It would be a shame for you not to bulk up when these other normal people build strength easily using Mega Muscle Method (Google it).

[Bimal Bhandari]

It would be a shame for you not to build muscle when these other normal people accomplish it so easily using Morsch Muscle Madness (check it out on Google).

[SB M]

Timers pro app!! Love it. And CrossFit seems to as well

[shmonksta]

ten ton brick by hurt

[fuckthisworkbitch]

watch Katie Hogan box squat...# datass

[macomoco22]

song that star at 6:14??

[dmoeller0]

workout of the day

[isidro acosta]

wtf does wod mean

[thearaban]

she has bigger thighs than the guy lol