Bad ass seated cable row
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Watch as Bryce does perfect form on the seated cable row!by PureSupplements23,784 views- 0:40
Kat 225 deadlift at 96-98 pounds!!!by supermanphil319,255 views
- 0:23
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Bad ass name it yourselfby BostjanBavcon313 views
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Volleyball Strength Trainingby elitewarsaw7,435 views
@TEnnisMindGame: nic. :) En lokalni tip v fitnesu, ki dela take stvari tam, da se cudim da je sploh se ziv. Ogrevanje itak preskoci, ne dela nobenih vaj za dinamicno fleksibilnost oziroma mobilnost, ne dela vaj za aktivacijo (sto % ima zategnjene bocne fleksorje, dormantne glutealne misice etc.) kar pomeni nasploh slabse rezultate pri npr. deadliftu kjer namesto glutealnih misic delo prevzamejo spinalni erektorji (in samo oni) kar je slabo. Da ne omenjam forme tule, ki je cisto mimo.
BostjanBavcon 3 years ago