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Uploaded on Aug 23, 2010

"nature harmony qi gong" is the newest program of Integrative Qi Gong from Stress Management Workshops . . . hiking and the "Ancient Art Silkweaving Exercises" help to build stamina, while purging negative energy, as you connect to the "Universal Rhythm" of Mother Nature. The video from the D*L*C Media Group includes warm-up exercises and a 20 minute guided meditation technique - available from the catalog at www.relax1.net

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