Body Pump 64 Squats

Me as BP instructor for the squats.

Category:

Sports

Tags:

• Body
• pump
• 64
• assessment

[Golgotara]

Hey, Iike this workout! Could you please tell me the name of the song?

[TaurusJay]

@Golgotara

It's "more than a feeling"  a cover from the original Bon Jovi song by rockout!!! (apparently the exclamation marks are mandatory ^^)

glad you like it. ^^

[groupxtrainer]

Where are the initial set up cues? I hear about instructors talking too much, is this guy working out or is he the coach? Check out the week knees just a split second before coming up, I was going to address his weight selection (too light!!) but he's not nearly strong enough to go heavier...need more practice mate, you'll get there some day! :)

[TaurusJay]

not there, one of the reasons I didn't get my licence for that video ^^;

I have it by now, though, and my cues got way better.

also... DUDE, I'm already at 30kg (6 plates a 5kg), I can't fit any other plates on my bar :C

(hrm... I need to push my boss to get a pair of these 10kg plates)

Thanks for the crit, it's appreciated ^^

[mayrayeve]

i like mix 58 and 57, my favorites!

[TaurusJay]

haha, that's almost old-school for me. I started at number 58 XD

But yeah, I like 58 a lot, too ^^

[kacie7586]

not to be picky....but it appears your doing the counts too fast.... time under tension.... theres no continuious flow... your doing a 3+1 count then holding for 1...... anyone else thinking that or is it just me?

[ahkgal]

Your elbows keep moving back and forth. Keep them under the bar when you are at the top. Check the elbows of presenters on the DVD.

Your knees are shaky.

[shan4744]

@TaurusJay Bon Jovi??? *gasp* it is BOSTON!!!

[bamaguy402]

i remember before i went to my bp training, and i had no idea what bp was, i watched this clip over and over practicing in my room. i was under the impression that i had to make up choreography, and i was totally going to use this! brings back memories seeing it again :D

[shan4744]

@TaurusJay more than a feeling is not boni jovi!!!! BOSTON!!!! come on now!!

[pilbaraboy74]

poor posture, timing wrong, ouch!

[kacie7586]

@vanhalen07 I think i have a fair idea what im talking about seeing as im a LM instructor myself... thank you... and seeing as im not the only person stating this fact its obvious that its not just me who thinks it...

[vanhalen07]

@kacie7586 bodypump is set up so that instructors have to learn the specific choreography to specific music. if you'll notice, the exercises perfectly correspond to the music. they have no freedom to do their own routines. while they can mix and match different sets together (a new set comes out every quarter), such as a quads routine from one video and a biceps routine from another, they have no flexibility beyond that.

[onemanorgy]

you are doing the squats wrong, they are poor in form and not controlled