In Xingyi kung fu, the rooster step is an advancing step that's used during an attack. Learn more about the Xingyi rooster step from a professional kung fu instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
This is the equivalent of BaGuaZhang circle walk, for XingYi Quan.. it really powers up your foot work.
INDUSTRIAL3X 1 year ago