IFBB Pro Mark Dugdale gives you a Nutrex behind the scenes preview of his training and dieting in preparation for the 202 class competition at the Olympia 2010. Continue to check back for his weekly to bi-weekly video blogs all the way up to the Olympia in late September.
did he say 270lbs of BEEF!!!!! FUCK!!!!! HE must spend 3/4 of his time in the bathroom
lowcostcleaners 5 months ago
Last time i read bout mark he was almost vegitarian O_O he own a fruitstore!?
Degpojken 8 months ago
damn i wounder how much all that beef cost???
909javalos 9 months ago
Mark is just awesome!!! He is down to the earth and a great bodybuilder!!!
franfransalabanzi 1 year ago
the grass fed also shed most the e.coli when grass fed the last week or so before being slaughtered
deadman315x 1 year ago
Dugdale looks like a very nice guy. Good luck in O.
javiermusclebcn 1 year ago