Ab workout | Moderate abs exercise | Dr. Tim

ab exercise! An abdominal workout that will give you a lean, firm abdominal region to look great and feel confident with Dr. Tim Ramirez. Firm flat stomach for summer.

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[Dancing4Forever]

Hey Dr. Ramirez, I'm going to keep referring to your video everytime I need to do ab exercises.  I feel that this will really help me out a lot. Thanks for this. Please keep this up.

[pacificawellness]

Thank you!

Dr. T

[getsetgorun]

i think its a wonderful video.. for starters. However, i didnot understnd the exhale part.. I felt the second set was same as first set.. i want toknow the exhale part..pls reply

[pacificawellness]

Upon exertion it is important to exhale, max contraction of the abdominal muscle group, it will work the abs harder and more effectively.

Dr. T

[JulioJ921]

974 days

[nafmad]

xcellent video

[perishanti]

Oh hai, Check out intellectus 424 diet (Google it). I have lost a lot of excess weight it is awesome.

[CutiiBethio210]

lÖl_i_feël_sÒ_lÔNèlÿ_tØDãÿ

[dylaz13]

are they lacing their hands behind their heads? , because your not suppose to do that

[SYERR101]

I love all of your videos because you don't talk so much trying to explain how to do each exercise compared to a lot of other fitness videos and the camera stays at one place. your very motivational and fun and energetic.

[footballuva]

i wnna get a flat stomach as soon as i can ow many of these do u recommend?

[FastBreak04]

nice ass

[lViiTAL]

how many of these u think i should do so i can get abs in about 3-4 weeks ??

[peaceamorlife]

i had a c sec 2 mths ago and my doc said i can work out !! are these exercises appropriate ? i feel a little pain doing them.. but its that good pain or bad lol doesnt like hurt hurt or anything just sore..

[girlwitaswaga]

Thats a good question...

[bronzedtone]

how much is a "zillion" "M3GanOfficial" it should work, but you gotta cut down on carbs.... and add protein and fiber, fruits and veggies to your diet...