How to do a Jump Squat exercise with IFBB Pro Jenny Hendershott

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,204
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 4, 2009

How to do a Jump Squat: IFBB Fitness Pro, Jenny Hendershott demonstrates the proper way to perform the Jump Squat exercise.

Athletes often use Jump Squats to improve their performance, particularly in those sports where the height of your jump is important. A Jump Squat is a plyometric move, which means it designed for quick powerful movements.

The Jump Squat is performed is Jenny Hendershott's Workout Video Download, Legs with the Champ. Available for download to your portable media players at http://www.mybodybeats.com.

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more