Body Blast 6 - Full body workout

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Uploaded by on Jul 8, 2011

In the Spitfires dressing room kicking up a full body blast workout!!! This is a great way to work your whole body fast... try it out with some abs or cardio in between 2-3 sets. Your heart rate will be up there and your muscles burning!!!

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  • Awesome pushups! how many regular ones can you do in a row? I did 40 once but I was REALLY struggling.

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