the "Speed Bag" & Roy Jones, Jr. 10/21/08 Kingsway Gym
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@VOD713 youre dumb as hell if you think it is. Im obviously not knockin Jones or saying I could match him. Wjat, have you never speed bagged before? There a dozens of vids of guys doin tricks on the bag so get off it
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@KillahB89 ok Ali...
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if you really want to get fast hands and work hard on this, do it with wrist weights and switch it up by standing further away and use jabs and right hands too. not jsut the same routines
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@KillahB89 Its Roy Jones JR noob
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does anyone know the type of speed bag that is??
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@KillahB89 what roy does is not regular speed baggin. this is fuckin hard.
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he better watch out that speed bag might knock him out
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@KillahB89 lol its just the fact that roy's doing it
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i wana learn that back and forth hit and the double hit...anyone have any links for tutorials? im nice at the speed bag but wana get a lil fancy with it
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0:44 fight hard, masturbate harder?
AnotherJoggler 8 months ago 28
speed baggin is not that hard
these mothafuckas acting like its unseen footage
KillahB89 11 months ago 11