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Lifetime Natural Bodybuilder Jeff Alberts Week 5 Training Highlights

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Uploaded by on Feb 7, 2009

Training for the "2009 INBF Capital City Natural Bodybuilding Championships" on July 18, 2009. Some of my highlights from Week 5. To follow my progress visit me at www.3DMUSCLEJOURNEY.COM

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  • likes, 9 dislikes

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Uploader Comments (3dnaturalmuscle)

  • All due respect, that is your opinion and I only offer my opinion to people when asked. Thank you for your concerns but I do just fine the way I train. -WNBF Pro Jeff Alberts

Top Comments

  • I really appreciate those bodybuilders who are lifetime drugs free weight lifters! They look proportionate, symmetry and healthy with no cheats!

    And that's the only way I want!

  • RESPECT!

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All Comments (35)

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  • @TheAlijanify

    Yes, he is natural. I'm 25 and have been lifting consistently since I was 18 and before that was lifting at home from age 14 and I'm a little bigger than him. A lot of it has to do with genetics. I have naturally high testosterone, whereas someone who doesn't have high test would never be able to reach my physique. Some guys are 250 natural... but not many. I'm 220 with 10% BF.

  • Are you training at home? You got an awesome physique. When is your next contest? Stay natural forever.

  • respect!!! i grew up weightlifting and watched all my buddies get messed up roiding.they look like hell now,im still training 26 yrs later.although dont feel like carrying big muscles much anymore but im lean and my balls are big.

  • all i wanted was to compare myself to some bodybuilders who arnt on the juice, just for the sake of it, and i get sucked in to comments from complete lunatics on the topic of steroids.

    NO JUICERS ARE NOT CHEATING- they are exploring new limits of human muscular development and competing against similarly minded people

    A NATURAL BBER IS NOT INSTANTLY BETTER FOR NOT BEING ON THE JUICE-

    taking performance inhancing substances is a choice, the same as choosing your running trainers or gumshield.

  • Lets not forget that steroids only allow you to workout more, speeding up the muscle recovery time. A session in the gym is still equally tough and painful natural or not. Even if this guy wanted his body could not handle the extra training while someone like Ronnie Coleman or markus ruhl can physically handle the training (with steroids) as well as mentally (which is by far the hardest thing to do)

  • natural, dont think so

  • AWESOME Jeff,keep up the good work!Your a inspiration bro,A guy can work hard in the gym and get big without the juice!

  • you can tell the difference when a guy got there naturally! sick body bud. you look really powerful.

  • @freakxxxxxl Move by thousand foot krutch

  • can someone tell me the name of this song please?

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