Overhead Squat 253 lbs
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Uploader Comments (eco1og)
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When you train for olympic lifts you usually have your sets at 1 to 3 or 4 reps. Maybe sometimes higher with lighter weight usually. Bulgarian lifters have entire workouts with a few sets at 2 reps and most of them at 1.
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This makes me nervous just watching it. Looks like its a good way to decapitate yourself lol
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good shit keep it up
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When you train for these types of olympic style lifts....do you always train at a high percentage ..trying to beat your previous? or is there rep type schemes to follow? Just curious as I myself have never done olympic type weight training.
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Nice!! I can't even squat 135 ):
I did 110 today and I felt proud lmao.
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can you touch rim???
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dude thats nasttyyy!
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@Crapencris61 ...bumper plates
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@Crapencris61 theyre rubber bumper plates, designed so that you can drop the weight. Theyre mostly used in olympic lifting and crossfit (which has olympic lifting incorporated into it). When you do deadlifts, snatches, cleans or any other exercise where the weight starts on the ground the bar stays in the same position regardless of the weight, and when it's dropped like in this video, they wont ruin your barbell (or make you look like a complete jackass for dropping 253 pounds on the gym floor)
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why is there so many dam plates for only 253?
5 months ago 2
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damned impressive!!!! i bet you have a high vertical jump!
145bobby 2 years ago 6
not really. 18-20 inches depending on how sore I am.
eco1og 2 years ago 9