Resistance Band Exercises : Resistance Band Exercises: Lat Pull Downs

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Uploaded by on Jun 30, 2008

If you don't have gym equipment, resistance bands are a great workout to do at home. Learn how to do lat pull downs with stretch bands in this free fitness video from a Gold's Gym personal trainer.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • imagine if that thing came loose OUCH!

  • @tbirdpimp07

    i've actually had a band break on me and it slapped me in the face =(

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All Comments (20)

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  • How do you get the hook on the door that you put the bands through?

  • you rock

  • that assss

  • Does this exercise is harmful for low back pain as we have to make arch our back? I aapriciate if you respond me!

  • This looks like a great set of exercises, bet it's good for abs too.

  • Thanks!

  • get products like these for less at ptunited.com

  • I hope that doesn't snap and hit her in the face!! Seems smarter and cheaper to use either dumbbells or nautilus equipment.

  • @tbirdpimp07 ...smack...!!!!!

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