Neck Pain, Back Pain, and Sciatica Relief: Recumbent Bike Day 4

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Uploaded by on Aug 15, 2009

http://TheBadBackGuy.net Day 4 of my Ultimate Bad Back Strategies Recumbent Bike Program went off without a hitch! After a day off yesterday, just a walk with TuffGuy, I was able to increase time to 45 minutes! Pain free! Exercise, if done properly and as part of an overall neck pain, back pain, and sciatica relief program works!

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