SELF Fitness - Secret Agent slim-down

SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style.

Category:

Howto & Style

Tags:

• fitness
• self
• magazine
• chuck
• yvonne
• secret
• agent

[vikas]

I love Yvonne, she is the most beautiful woman on earth by far.

And thats not a Galardo, its a Murcielago LP640.

[latincandy78]

I love Yvonne! I can't wait for Chuck to start on Sept 29 :)

[kendoigorilla]

. that wide bended knees are very little efficient in fight, the trust have a big deadtime (a hint: if you push with the legs you need a very little movement of hands to deliver a insanely powerfull trust. )

try to face a kendoka (kendo player) with that movements

[kendoigorilla]

the wielding is wrong, you cannot wield a katana like a hammer, it's not functional, you can't use correctly the fingers ,then the cutting dynamics can't work efficiently

[pa77yra1n]

a new workout and very challenging.  I love it!

[destiny6666]

aussie aussie aussie :)

[prynkya]

This looks like fencing.

[ghjklbny]

huh....just dont know what to make of this..

[TheLeaderGuy]

this a really good movements, I wonder if you get a very heavy sword let s say somewhere around 15 lbs the workout should be marvelous! I have a basic workout video in my channel

[mzjango]

could you re upload in HD :P ?

[ludovic36]

Hell yeah, we dont give a damn about that douche whos talking about swords, all we went is Yvonne!