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How To Build Muscle (1 and 1/2 Reps Muscle Building Tip)

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Uploaded by on Sep 16, 2009

Discover How To Build Muscle Right Now at
http://www.VinceDelMonteWorkout.com

Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions.

Find out the 5th one at http://www.VinceDelMonteWorkout.com

Discover How To Build Muscle Right Now by visiting the link above. If you want to receive more muscle building tips, then make sure to subscribe to this channel.

Dedicated to helping you build muscles

Vince DelMonte - Muscle Building Expert
http://www.VinceDelMonteWorkout.com

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Uploader Comments (VinceDelMonte)

  • Please tell me what YOU want to see next by leaving a comment.

  • Glad you're liking this video guys... let me know what other videos you want me to shoot for you.

    Vince

Top Comments

  • How do you get rid of man boobs?

  • Stop drinking beer helps. The hops in beer create hormones that in turn result in man boobs.

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All Comments (65)

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  • could i please ask you a question on what are the best excercise to do for a good and defined six pack

  • what a hell u doing vince it s nit a programs it s from ur mind or what the hell you doing

  • i been workin out and sometimes i just feel like i need motivation but it goes away...what else i need to do...??

  • eat healthy and work hard

  • push ups, push ups and more push ups

  • thats cool! :D:D

  • bench press

  • depends, how old are you?

  • lmao do cardio

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