Functional training biomechanics for running with Chris

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Uploaded by on Feb 1, 2012

http://www.functionalpatterns.com

Personal Trainer from San Diego, CA, Naudi Aguilar runs through a functional Training routine to help improve the bio-mechanics of running.

Official Facebook fan page- https://www.facebook.com/pages/Functional-Patterns/127542133986059


Check out my gallery of videos- http://www.functionalpatterns.com/gallery-2/

New educational blogs updated weekly-http://www.functionalpatterns.com/blog/

© 2011 by Functional Patterns. All rights reserved

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  • ya props on the kicks. shaolin style lol.

    very cool stuff. i just attempted the breathing technique you used during those rows and it is quite a difference. keep it coming!

  • Sexy Feiyues mate :P white are better though cos you can dye them haha

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