http://www.AikidoMelbourne.com or http://www.RealLifeAikido.com. These are the two techniques that are performed for Shin Shin Toitsu (Ki) Aikido's 5th kyu grading. (Seniors Yellow Belt and Juniors Purple Belt White Stripe.) They are to be performed at Level A - the basic level and at Level B and C as you progress through the ranks and your skill increases. Master these foundational movements, and you will find that when you come to the higher levels, you will have a greater understanding and better habits!
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