Top 20 Battle Ropes Exercises and Sam Pace Let the Big Dog Eat Album
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3:32
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Espectacular!!!!!
xaxa63 3 days ago
great exercises, i wonder how long rest did they take in between set.
njsteveo7 1 week ago
This is a great video. love my new battle ropes. thanks
killerkowalczyk 2 weeks ago
What's the meaning of "20-40 interval workout"? Do you mean 20 seconds of workout and 40 seconds rest? Thank you.
nando1969 2 weeks ago
Thx for the great ideas for rope workouts. But I really want to thank you for turning me onto Sam Pace. I downloaded album and can't stop listening to it. Thx man.
Brad4usmccann 3 weeks ago
Lots of good ideas here. The guy in the yellow might need an ambulance!!!!
snuffy3310 1 month ago
great vid!
januszek777 1 month ago
@jnickcal if you're not super advanced, you should use 1.5. Unless your Andre the giant.
swamislocal1 1 month ago
we have to do that in wrestling an that shit kills me.
sirkight1 1 month ago
Nice. A few movements I haven't even thought of. Thanks.
sarge131 2 months ago