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Uploaded by rkumara on Dec 1, 2009
Core exercise using plank position on hands with leg ROM to increase difficulty.
Education
Standard YouTube License
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ruski613 2 years ago
I can see how this would make a plank much more interesting. You could go down on your elbows and back up to involve your arms.
jacks0003 2 years ago
cool I'm gonna try that one. You should see how many you could do.
kylepounds 2 years ago
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Hot !
ruski613 2 years ago
I can see how this would make a plank much more interesting. You could go down on your elbows and back up to involve your arms.
jacks0003 2 years ago
cool I'm gonna try that one. You should see how many you could do.
kylepounds 2 years ago