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Plank / Core 'Climbing'

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Uploaded by on Dec 1, 2009

Core exercise using plank position on hands with leg ROM to increase difficulty.

Category:

Education

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License:

Standard YouTube License

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  • Hot !

  • I can see how this would make a plank much more interesting. You could go down on your elbows and back up to involve your arms.

  • cool I'm gonna try that one. You should see how many you could do.

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