Segments from the "Chair Dancing Simply Stretch with Jodi Stolove" workout video: An all-seated series of gentle stretches followed by pure relaxation. The first section lengthens your muscles and builds flexibility; the second segment calms your mind and revitalizes your body. Each set of stretches focuses on a specific area -- your neck, your back ... even your fingers and toes. The moves range from classics like spinal twists and abdominal contra... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/chair-dancing-simply-stretch-6038
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