Metabolism and Calorie Burning
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i used to be 5'7 193 pounds at my heaviest in high school. i am now 5'10 and 152 pounds at age 21. i ate less and began to walk more, play basketball, etc. i also avoided excess salt which is very important because it causes something called water retention which adds water weight to you. and drink when thirsty, without excess salt youll only drink what you need. avoid Soda and anything with high fructose corn syrup as it tricks you into thinking your hungry. eat slow as you get full faster.
2 years ago 4
All Comments (82)
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add a 2-3 times a week ressistance training... If your body is really good at cardio... it can do the cardio with little effort and so you dont "WORKOUT" as much as people who are bad at cardio and then start for the first time.
I think cardio is one of the most commonly missed places for muscle confusion (or awakening weaker muscles)
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@bxkid69 thanks dad
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legend
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your not weight training, and probally over doing your cardio...cardio in its self to lose weight is ver ineffective, u need to build muscle coz muscle burns fat all day long....
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@BodyPerformanceTV I have the same problem. How many calories should I eat per day? I am right now eating 1500 and burning about 400 5 days per week on an aerobic machine
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@19may0001 try doing HIIT high intense interval training for 15-20min maybe that will helps burn more calories and fat not fast but much more quicker than doing 45min boring cardio
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@BodyPerformanceTV Metabolism for ectomorphs is a thickle BITCH.
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hi steve, im a basketball player at my school..and burning a lot of calories when we train..and im planning to take the micheal phelps diet.. not the amount of calories but the type of food that he eats..so is it ok? will it affect my game? and athletism?
please anwer ths!
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can walking and jogging help increase my endurance?
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im having problems burning body fat i eat a good clean diet and do cardio 3 times a week for 45 to 60 min my heart rate is around 135 to 160, but havent notice any fat loss its 7 weeks in to my cardio hitting 8 week next week, anybody have any idea where am i going wrong? bodyperformanceTV i would like you to answer this, thanks
19may0001 1 year ago
@19may0001 Check your daily calorie intake. Since cardio will burn about 300 calories per walk so that's not a huge calorie burn. Therefore check your daily calorie intake.
BodyPerformanceTV 1 year ago
Like this guy-complicated stuff made easy..good work
dougproductions12 1 year ago
@dougproductions12 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
You cannot break down fat into glycogen as it states in the intro. Fat is broken down into Acetyl CoA during beta oxidation in the mitochondria.
cummindb 1 year ago
@cummindb Thanks Mr. Science. I'm sure EVERYBODY understands THAT! Let's just say it's broken down into energy through Gluconeogenesis. I'm sure they would undersatnd that too!
BodyPerformanceTV 1 year ago 7