This is a 45 degree leg press. Make sure that your hips and but are firmly planted into the seat. Slowly lower the the plate and then forcefully push through your heals to the start position. Do not go so deep that your put lifts off the seat. Breath in on the way down and out on the way up. Do not lock the knees out at the top of each rep.
Link to this comment:
All Comments (0)