medicine ball training
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@miketmac Just what was available. New themed video.
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@PHANTOMSLAYER777 hey , why salt and not sand?
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Google SYNTHIA related to BP.
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@marinobasic Thanks.Thanks for your video. Don't eat any seafood.
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good video man. got my medicineball today. gonna try this one
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looks like u got the right idea
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Hey what's a good weight for a medicine ball if one is a big guy, 260 lbs and 6 feet tall?
PHANTOMSLAYER777 1 year ago
8 kilograms is ok, you can do more reps
marinobasic 1 year ago
@marinobasic I made my own medicine ball, nifty too. I bought a tire plug tool, pulled out the air plug from a wilson soccer ball, filled with salt (15 containers), and plugged it with the tire plug. Awesome medicine ball I made, pretty too.
PHANTOMSLAYER777 1 year ago
@PHANTOMSLAYER777 good idea
marinobasic 1 year ago
simplemente excelente osu sensei O Diaz URUGUAY
thelastshin 4 years ago
thanks.
marinobasic 4 years ago