Physical Therapy Functional Prevention - Nordic Hamstring
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man freeze where you can still hold it and return (no hip/back bending)... it's way more fun (though this way you're doing it is good too, allows for injury prevention)
xanyxxxx 1 year ago
otimo excercicio de isolado de posterior , mas não é um exercício funcional
susigan 2 years ago
spotter should grab the heels and dorsi flex the ankles......
BreaksWax 3 years ago
This guy's strong! Great trunk control.
dhimanshu 4 years ago