Todd Norman performs a manually resisted fight-specific strength training exercise with rising UFC Star Mark Munoz in preparation for his upcoming fight with Kendall Grove in April 2010. Take notice to Todd's 7 year old son in the background taking notes, making sure his dad is doing a good job!
So dumbbell punches and bench-pressing. Okay.
NocturneSonate 3 months ago
sounds like he's giving birth at the end.
H1DR0G0 6 months ago 2
Arh damn, feels so good
lolz
pokerockman 1 year ago
Nice. Functional PNF for a fighter. I appreciate your videos.
avillan610 1 year ago
I train there
socialtrip126 1 year ago
Best ground and pound in MMA Munoz! Ive wondered what would happen if Munoz got ontop of Silva... can anyone take that GNP?
neonblack88 1 year ago
lmao he sounds so angry when he's pushing
vinnyMcDougal 1 year ago
thanks norman.. i've been waiting for this one... regards to kuya mark:) he knows me.. we're good friends.. my name is zike.. God bless u
webzke07 2 years ago