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The 4-Week Beach Body Workout Program - Day 1 Workout

Discover How To Build Muscle and Six Pack Abs at http://www.VinceDelMonteWor... Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost...  
 
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buicapaul (15 hours ago) Show Hide
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vince ur workouts helped a lot...u rock!! don't llisten to these fags that say stupid shit about u or ur programs.keep up the good work
Dominionlord (3 days ago) Show Hide
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oh shit 08:53 he's farting :O!!!
ActiveDaniel (1 day ago)
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Dominionlord (3 days ago) Show Hide
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what's kinda funny with these kind of ''beach body'' guys is that their legs looks like sticks haha
laughaholic987 (2 weeks ago) Show Hide
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6:08-6:13 epic faill!!
jqlcai (3 weeks ago) Show Hide
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Hey Vince do overhand pullups... its better
KidBers (3 weeks ago) Show Hide
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not for biceps
Dominionlord (3 days ago) Show Hide
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biceps is a useless muscle, triceps is way more useful
lifeisgood070 (4 weeks ago) Show Hide
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u do each individual exercise 20 total reps (90sec rest after each 4-6), before switching to the next exercise? Or do you rotate & do all of them once before repeating?

I've been used to doing one muscle then working the opposing. good to switch it up i guess.

thx man, I'll try to let you know how it goes. Been so lazy the last 3 months, need to get back into it.

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