Is a low carb diet the best way to lose weight?
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Low carb diets make you sick as fuck at first
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very interesting video
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@reptilianskin Not true, i eat a lot of food, and still lost weight.
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@reptilianskin This is not true. I counted calories from my former way of eating and then when I went on a low-carb for 6 weeks. I lost 22 and hit my goal. During that time period, I ate roughly the same amount of calories. Granted on days, I was a couple hundred under, but on days, I was a couple hundred over. In my case, I was eating roughly the same amount. I've come to believe that "calories" are not the deciding factor.
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@DeathToAllReligions It's also the most healthy way to eat. Nothing is better for good health.
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@HitchHikersBlues I'm sure you've done well. :-)
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Low carb = low cal. That's why it works. Plain and simple. When you remove one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too
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have you seen the gwyneth paltrow workout video? it's hilarious.
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@chazkez07 Welcome to the world of nutrition. The foods promoted have nothing to do with health and well being.
Read any "health advice " book by gov , dieticians etc and you will find lovely propagandistic remarks such as "grains are essential part of diet". based on no science at all.
All for money
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I've been on a lo-carb diet for over 14 years. The amount of cholesterol I consume should qualify me for a French Passport, yet my chol is around 143-152 for over a decade. My triglycerides are also well within normal limits.
Lo-carb diets are simply the best. You get your blood sugar at a healthy range and get off the glycemic roller-coaster and the pounds melt away, even without exercise.
I'm sick of bogus experts claiming "they" have proven otherwise. Lo-carb is the best way to lose weight!
DeathToAllReligions 2 years ago 22
Low carb diets work.
poolboyinla 2 years ago 11