Is a low carb diet the best way to lose weight?
Loading...
Link to this comment:
Top Comments
All Comments (35)
-
Low carb diets make you sick as fuck at first
-
very interesting video
-
@reptilianskin Not true, i eat a lot of food, and still lost weight.
-
@reptilianskin This is not true. I counted calories from my former way of eating and then when I went on a low-carb for 6 weeks. I lost 22 and hit my goal. During that time period, I ate roughly the same amount of calories. Granted on days, I was a couple hundred under, but on days, I was a couple hundred over. In my case, I was eating roughly the same amount. I've come to believe that "calories" are not the deciding factor.
-
@DeathToAllReligions It's also the most healthy way to eat. Nothing is better for good health.
-
@HitchHikersBlues I'm sure you've done well. :-)
-
Low carb = low cal. That's why it works. Plain and simple. When you remove one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too
-
have you seen the gwyneth paltrow workout video? it's hilarious.
-
@chazkez07 Welcome to the world of nutrition. The foods promoted have nothing to do with health and well being.
Read any "health advice " book by gov , dieticians etc and you will find lovely propagandistic remarks such as "grains are essential part of diet". based on no science at all.
All for money
2:59What is the best way to lose weight quickly?by hallmarkfitness36,932 views
- 1:17How To Burn Body Fat Fastby VinceDelMonte99,399 views
- 8:06Low Carb and Lovin' It - Part 1by lowcarbshow14,911 views
- 3:16Mark Sisson: Are Those Low-Carb Diets Healthy?by LatestNutrition30,231 views
- 1:06Low Carb Side Effectsby BodyPerformanceTV66,569 views
- 9:56BBC Story about Low Carb Dieting - Part 3by lowcarbshow48,739 views
- 8:31My Atkins diet storyby newbirth3553,365 views
- 8:02Low Carb Diet - Lose 30lbsby lowcarbdiet17,884 views
- 7:08Low carb diet induction phase for boosting weig...by DroppingtheFat23,309 views
- 7:01Low Carb Diet-Why Low Carb Diets Workby jimmysmithtraining10,277 views
- 1:38Atkins Diets - Low Carb Dietsby BodyPerformanceTV31,509 views
- 14:16The Fastest Way To Lose Weightby UniversalOnlineVids141 views
- 2:23Low Carb Diets - Ketogenic Dietsby warpspeedfatloss13,548 views
- 1:06Evil Atkins Dietby dhooters9994,312 views
- 8:26Weight Loss and Ketosis - A Review of the Atkin...by Dahlmarketing6,105 views
- 8:43Atkins Diet Misconceptions: High Protein or Hi...by bowulf13,807 views
- 7:04Atkins Diet: Low Carb Breakfast - not necessar...by bowulf125,228 views
- 5:43How To Make Your Low Carb Diet Easy (Substituti...by MuscleHack118,155 views
- 0:58Julian Bakery 's- #1 Low Carb Diet Breadby JulianBakery82,056 views
I've been on a lo-carb diet for over 14 years. The amount of cholesterol I consume should qualify me for a French Passport, yet my chol is around 143-152 for over a decade. My triglycerides are also well within normal limits.
Lo-carb diets are simply the best. You get your blood sugar at a healthy range and get off the glycemic roller-coaster and the pounds melt away, even without exercise.
I'm sick of bogus experts claiming "they" have proven otherwise. Lo-carb is the best way to lose weight!
DeathToAllReligions 2 years ago 22
Low carb diets work.
poolboyinla 2 years ago 11