Vertical situps for abs

Using 22kg dumbbell on this one, so I improved a little. It may not seem so on the video, but it feels damn heavy. :P

Category:

Sports

Tags:

• muscle
• fitness
• abs
• training
• situps

[andy1985jones]

Excellent abs. Great strength and muscularity. Outstanding. Keep it up.

[Skaare77]

thanx im glad you liekd the video :)

[highscreener]

hey buddy, great work, great abs!!

you have a stunning body, how old are you?

[Skaare77]

thanx. im 31 now :)

[boneTHUGS111]

i saw this earlier today and had to try it i can do the dragonflag the leg raises,superman pressups and the flag all easy but this omg! i had the bench much lower and i could only do 16kg for 4 i was gutted im gonna keep at it now though this has motivated me

[Skaare77]

if you have not been doing this exercise before, it will take a while before your muscles get used to this particular move and reach the potential. 4x16kg is pretty good and u will improve still.

btw i canot do flag.. just cant hold it my legs allways move sideways lol

[ReneRivera3004]

Nice. I always wondered if that would work with a bench like that. How's it kept in place? There's no danger of it falling over?

[Lordovgore]

what bench/ machine is that?

[MrBobblez]

what are you using to do those vertical situps and is it cheaper than inversion tables?

[eatmeaters]

@numberonesuperman

with a 22kg dumbbell?

[numberonesuperman]

Not bad I can do 25 reps though

[siurpcak]

:OO

[absus4u]

wow. i need such a bench. i would like to try it. mostly i do vertical sit-ups but i like it the way u do it !"

[nek1162]

so sexy!

[blutac20]

hi dude, can you please tell us what bench and attachments you are using to do that? It's a great set up, i wanna recreate for myself. Cheers buddy! PS when i'm 31, i wanna be in that shape!

[iPewn]

You are a machine lol, serious beef cake business :) Nice work!