CrossFit "Kelly" 19:23

02.03.10

CrossFit "Kelly"
5 Rounds for time:
Run 400m
30 Box Jumps, 24"
30 Wall Ball Shots, 20lb Ball

Time: 19:23

400's run as 5 laps around a measured 80m path on an indoor soccer field.

Category:

Sports

Tags:

• CrossFit
• Fran
• Kelly
• Helen
• Canada
• Diane
• Elizabeth
• Grace

[turimtigamajci]

your box jumps sucks man...

[jayrhodes]

@turimtigamajci This was 2 years ago. The standards in crossfit events have changed greatly since then. It's all relative.

[TheAidendawtrey]

what gym was this done at?

[jayrhodes]

@TheAidendawtrey Gold's Gym, London ON

[jayrhodes]

@TheStudman73 Twigs don't squat 400+ and deadlift 500+. Thanks for comin' out studman.

[jayrhodes]

@17Manning This video was made almost two years ago. The gains I've made since this video I can't even begin to describe. And FWIW I don't have poor technique or teach poor technique. If bodybuilding is what you like and what works for you then I'm happy for you. You're ahead of 99% of the population in just doing something you enjoy.

[codymaisonneuve91]

good on ya buddy

[tentarelli]

excellent vid bud...hell of a workout

[marshallhelmsMW3]

How many rounds do you do

[Jackzorz]

I've been watching a few of your videos matey and i have to say, you put a tonne of effort in and it really shows, good job. Keep going right on at it. I personally am into strength training, but i have huge respect for Crossfit and have a good mate who's a certified Crossfit trainer. I think i am definately guna get into Crossfit in the near future.

[JamesMTF]

Awesome video bro. It looks like a lot determination and desire went into it.

[17Manning]

@jayrhodes Fair enough I guess fitness is good for anyone in this country these days. If cross fit is what needs to be done to get people off the couch then let it be. The elitist attitude is something I hate as mentioned before, and I do agree you have good form. I mean gains in what Crossfit because the saying goes if you do cross fit you will be good at cross fit? I mean gains are great in the long run and I can respect that. The Oly lifts you do in cross fit should be no more then six reps

[SgtTorsvik]

@17Manning The problem with bodybuilding is that it "immobilise" you from doing cardio workouts. When faced with everyday challenges, crossfit will prepare you for that like no other sport. It does not matter if you can lift heavy objects when you need to run very long and/or really fast, and the same other way around. The goal in Crossfit is to be as good as possible at as many things as possible. Mikko Salo can run 5k in 17.34 minutes, and still he manages to do a 250kg (550ibs) deadlifts.