09-24-10 HSPU-MPPu day + 10-07-10 first XR handstand

My balance in my handstand feels SO much better than a year ago. Shoulders finally feel more open. Had to go through many Active Release Technique sessions to break up that tissue. Still nursing an injury from a few weeks back (I partially tore my right shoulder doing a 1 arm swing...), which is why my shoulders are a little bit closed in the leg lifts.

music by How to Destroy Angels "the believers"

Category:

People & Blogs

Tags:

• multi plane pulling
• handstand pushups
• p-bars
• gymnastics
• bodyweight training
• static holds
• planche
• front lever
• back lever
• middle split hold

[joy1288]

amazing hand stand pushups on the paralletes man.

[ORTprod]

@joy1288 Thank you very much!

[whouton]

Your planche is coming along well.

[ORTprod]

@whouton Thanks!

[speedyman290]

@ORTprod Ok cool .look forward

[ORTprod]

@speedyman290 I am making good progress on the planche volume: up to 5 sets of 13 seconds in the advanced tuck (hands supinated) on the floor. I will try to post soon.

[ORTprod]

@getinthecarbitch Thanks! I turned my hands that way to unload my biceps. I developed slight tendonitis and I didn't wanna aggravate it at the time.

[getinthecarbitch]

WOW, your HSPU ´s are impressive. I know how hard these are and I know how much work has gone in to that. Your hands are turned inwards during the back lever. Any reason for that? Very cool ring handstands. I recently started doing those and they are a lot of fun. Good luck with your training and I hope you stay injury free

[speedyman290]

@ORTprod yeah around 25-30 is enough before move on the straddle.

[ORTprod]

@speedyman290 last time I tested I think it was at 18seconds. I feel like it might take me about 30 seconds before I move to the straddle hehe

[speedyman290]

@ORTprod Oh YEAH good luck for the XR HS i will try soon on my ring.

Yeah at least 20 sec is needeed on advanced tuck before go to the next variation.

lets go to the full planche !!