www.women-workout-routines.com

http://women-workout-routines.com
Arm workout part 1- exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results.

Category:

Sports

Tags:

• arm
• biceps
• triceps
• shoulder
• muscles
• workout
• exercises
• women
• mothers
• girls
• weight
• loss

[KaseyAkira]

Just a tip, if you dont mind...

You really DO NOT need a warm up before you do such light exercises. Warm ups are generally only needed for 1) athletes 2) who are going to lift between 80% and 100% of their 1 rep max. You were doing almost 5 minutes of warm up for something that didn't need a warm up at all.

[RumianaIlieva]

Of course I don't mind tips :) Thanks for this!

I don't know what people use this video, I mean that some people are beginners and they do need warm up.

I see that you don't need warm up lol

[rockingmich]

hi, Rumiana...pls tell me how many day a week should i practise this? i do anti-cell program either...thnx!

[RumianaIlieva]

Hi, it is good to workout 3-4 times per week for minimum an hour.

[Quirls]

Thanks for these workout videos! I want a perfect body for my bikini when I go on holiday :)  Keep up the good work and make more videos they are much appreciated, you are so enthusiastic.

[RumianaIlieva]

Thanks for nice words :)

[ligisky]

I'm gonna look so hot doing that in the gym!

[gbjenny84]

thanx for the vid...although cardio might not be completely necessary for everyone, i find it energizing to follow this vid in the morning...it never hurts to do extra cardio...lol...i also like the fact that they are quick "at home" exercises...btw, i love your accent :)

[thesiouxz1]

awesome videos. Really easy and fun to put to my own music. Thanks so much :)

[Thefiftieschick1]

I'm so happy to stumble on your channel. Great video.

[15sugra]

RumianaIlieva could u please tell me if i do these excerises will i get man muscles i just want to get rid of my flab, sorry if this is a silly question im new to this kinda stuff.

[1000creation]

thanks for not explaining things way to long at the beginning. good work.

[Cole0318]

This is a great video. Love the workout and she's darling. :)

[Jennifer009]

thanks you will help me get into a better routine x

[SoliGirlTV]

I like this workout for myself. I am starting to exercise for the first time in years, and want to include weights for extra fat loss and metabolism boosting. Thanks again. : )

[kokoriena]

thx for ulpoading this:)

[bnmack]

i thought this was going to be an arm workout not aerobics

[whatagirlwants00]

love your videos how can i download these videos so i have them on my computer