Flat DB Chest press

60lbs x 10 (Not to failure)

Category:

Sports

Tags:

• Gym
• weight
• training
• lifting
• dumbbell
• bench
• press
• strength

[Memphis35]

That looks like 30 total, 15 each arm?

[tanzsab]

No..at least 27kg each arm.

If sceptical, can go weigh it yourself. :)

[edgarsedu]

your all retard in the bottom and the one that said you cant lock your elbows well hes retard and has never work out becuase thats for only wide grip

[DannieIzKewl]

and by the way good job!

[timbrandon94]

you should press your chest while doing this exercises for better muscle growth.

[impactkidftw]

im 14 years old n i can do around 16kg in one hand thats 32kg , thats 70lbs

and i can lift it about 20-25 times

[footycricket]

dont cha

[DannieIzKewl]

its 60lbs u idiots

[NYDCnewyork]

this is 10 pounds per plate which is likea 26 kg, fools

[cherriesherrie]

"zzzz..i can do flys(???) with 27 kilos"

and I can do 'flys' by just tying a red cape around my neck. cheers mate.

[Memphis35]

I am definitely sceptical. They don't look like 30kg dumbells and now you are admitting that they are at least 27kg. So what is the actual weight? I wonder...

[tanzsab]

60lbs only..