Sahaja Anuloma Viloma Pranayama for Mind and Body Relaxation

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Uploaded by on Dec 6, 2010

Anuloma Viloma means 'Breathing through Alternate Nostril'. It is also known as Nadi Shodhana Pranayama. This Pranayama purifies the Nadis (energy pathways) in the body. Regular practice of this Pranayama will make the mind calm and relaxed. It cleanses the nadis and so the energy flow to all the body parts improves. It also helps to relax the mind and the heart.

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  • Great Video. Excellent presentation.

  • thanks for this valuable demo. i am a low BP patient can i do it?Will it  help me to improve my health? pls reply..

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