Fitness Walking
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@wengkuen I agree!!
MissVVanity 5 months ago
this instructor does not seems convincing...just look at his belly
wengkuen 11 months ago
New research shows the special part of the brain important to the formation of memories expands with walking. See New York Times online & search for article "Fitness: A Walk to Remember? Study Says Yes". Just add a Walking Stick for whole body exercise.
BrazosSticks 11 months ago
Earlymusicus;
Is there a park near you? The weather in Phoenix is beautiful in the third or last week of October. Star there and work up.
rjq552 1 year ago
How I wish I lived close to a scenic area like this for walking! Walking around the city, breathing car exhaust fumes and hearing nothing but city noise is not conducive to making me stick with a walking program.
earlymusicus 1 year ago
WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
It’s for the walker who wants to increase their walking distance.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
walkabike . com.
walkabike 1 year ago
: D
gt2oo8 1 year ago