Step Aerobics 1 Block of intermediate Step Choreography with Breakdown 32 Count Symmetrical Routine.
BREAKDOWN DESCRIPTION
X2 EASY MAMBOS 6 Counts
ROCK STOMP- 2 Counts
X1 KNEE, QUICKIE STRADDLE DOWN, STEP UP & OFF 7 (1,2 & 3,4,5,6,7)
QUICKIE BALL CHANGE 8 (& 8)
FREEZE STOMP ON TOP, QUICKIE OVER THE TOP INTO 1ST STOMP 3 (1,2 & 3,4)
X2 MORE STOMPS ROUND STEP -4
MAMBO ON TOP, SWITCH TO BACK 4
MAMBO TO BACK, SWITCH TO FRONT 4
= 32 COUNTS, REPEAT WITH LEFT LEAD LEG
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@stepman007 I'm agree with you. I have done the same change .
skalpa27 2 weeks ago
SO SUPERB I WANT ITS UPDATE EVERY DAY
raj47775 1 month ago
hmm...what song is this?
trancedreamer 5 months ago
très bonne pédagogie!!
vavaest 9 months ago
Really good job!!!
MashunyaEl 9 months ago
Hey, thanks for all the great comments! And many thanks to everyone whos watched my vid! More fitness movies at my youtube channel - BodyFXtv, David
BODYFXtv 1 year ago
Great! And great breakdown too.
Good good job!
Jannekeb74 1 year ago
Nice breakdown overall. I would however do one basic instead of marching for the following reasons:
1. Loss of cardio while marching.
2. Members like a simple move on the step instead of marching.
3. Marching is not a similar move to straddle down and over the top.
4. Marching can be difficult for members the first time its integrated into pattern (everyone can do a basic). Good luck.
stepman007 1 year ago
Nice breakdown overall. I would however do one basic instead of marching for the following reasons:
1. Loss of cardio while marching.
2. Members like a simple move on the step instead of marching.
3. Marching is not a similar move to straddle down and box over.
stepman007 1 year ago
Very nice routine and breakdown!
vfitness4life 1 year ago