Step Aerobics Choreography with Breakdown 32 Count Symmetrical Routine

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
176,713
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 3, 2010

Step Aerobics 1 Block of intermediate Step Choreography with Breakdown 32 Count Symmetrical Routine.

BREAKDOWN DESCRIPTION

X2 EASY MAMBOS 6 Counts
ROCK STOMP- 2 Counts

X1 KNEE, QUICKIE STRADDLE DOWN, STEP UP & OFF 7 (1,2 & 3,4,5,6,7)
QUICKIE BALL CHANGE 8 (& 8)

FREEZE STOMP ON TOP, QUICKIE OVER THE TOP INTO 1ST STOMP 3 (1,2 & 3,4)
X2 MORE STOMPS ROUND STEP -4

MAMBO ON TOP, SWITCH TO BACK 4
MAMBO TO BACK, SWITCH TO FRONT 4

= 32 COUNTS, REPEAT WITH LEFT LEAD LEG

To View The Full Article Please Click The Link Below

http://www.fitbritz.co.uk/articles-and-media/david-souter-step-aerobics-chore...

  • likes, 10 dislikes

Link to this comment:

Share to:
see all

All Comments (22)

Sign In or Sign Up now to post a comment!
  • @stepman007 I'm agree with you. I have done the same change .

  • SO SUPERB I WANT ITS UPDATE EVERY DAY

  • hmm...what song is this?

  • très bonne pédagogie!!

  • Really good job!!!

  • Hey, thanks for all the great comments! And many thanks to everyone whos watched my vid! More fitness movies at my youtube channel - BodyFXtv, David

  • Great! And great breakdown too.

    Good good job!

  • Nice breakdown overall. I would however do one basic instead of marching for the following reasons:

    1. Loss of cardio while marching.

    2. Members like a simple move on the step instead of marching.

    3. Marching is not a similar move to straddle down and over the top.

    4. Marching can be difficult for members the first time its integrated into pattern (everyone can do a basic). Good luck.

  • Nice breakdown overall. I would however do one basic instead of marching for the following reasons:

    1. Loss of cardio while marching.

    2. Members like a simple move on the step instead of marching.

    3. Marching is not a similar move to straddle down and box over.

  • Very nice routine and breakdown!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more