Chin Up 1RM and OAC Negatives

Here's me playing around with my new chin up bar. I think I could have gone heavier on the 1RM though, but wasn't sure if the belt would hold.
I've been working on my OAC for just over a week now. Hopefully I will have one down by June.

Category:

Sports

Tags:

• oac
• one
• arm
• chin
• up
• negative
• strength
• training
• home
• workout

[kellykat32]

wow

very nice

[bongobear43]

Thanks :)

I'm still trying to get the OAC down. Not quite there yet though.

Nice videos btw!

[MiniEggsLover]

Using a belt? If not, what is it? Thanks :)

[bongobear43]

Yep it is a belt plus 3 other belts tied together :D They were lying around so I thought I'd use them. I think you can get proper weight belts though.

[angrygunsmith]

nice, what ur bodyweight? did u do the negatives on the same day as the 1rm chinup?

[bongobear43]

Thanks. Yeah I did the negatives maybe 10 minutes after the 1RM. I was just going to post a video of the 1RM but thought it would be a bit boring so I added the negatives.

My body weight here is about 59kg.

[holyburdz]

u could say "Well ur smaller, so there is less to pull up..." but then again, in relation to size, muscle mass is relative too. A large man has larger muscle mass, and vise versa for a smaller man, us smaller guys cant lift something a 6'2 230lb guy can with ease, but training an repitition allows ANYONE to do things that undisciplined ppl cant imagine. It is all in dedication, not size...

[myauramusic]

nice stuff bro, subbed

I'll check your other vids to see if any progress

i just uploaded a oac neg vid. Check it out

[kevbadder]

Wow... for the 1RM it's not impressive because you are small and light (apparently, no offense huh).

But OAC negatives are hard to do for everyone, I personnally only can hold a bit at the tom, then lower slightly and.... fall xD

[undergroundMOSHER]

VERY COOL!!!

[csthundercat]

lol gerudo valley FTW.