Ashtanga yoga - primary series, part 1(sun salutations)

Ashtanga yoga sun salutations. This is not meant to be a perfect example of the practice. I just filmed one of my Sunday practices and thought I could post it, so you can see the system of this yoga. The other parts are coming up soon.

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People & Blogs

Tags:

• Ashtanga
• yoga
• Tallinn
• jooga
• jocke
• salokorpi
• sun
• salutations
• päikesetervitus

[jockestonia]

It is actually a "song" that I have made myself using Garageband software (in a mac):). I just did it for background usage in these videos.

[mmssxxtry]

Thanks for taking the time to post your great videos. I have look almost al the videos in the internet trying to find some explanation for these series and your work is realy the best.

Thanks alot from colombia

Isabel

[aldiemincey]

Thank you.

[michelletrantham]

wow thank yoou very much am also a beginner too u made it so easy for me n i loved how u wrote on the right bottom when to inhale and exhale :)

[alwaystill1]

I´m a beginner getting stronger; my spirit and body, thanks for sharing this, I wish you the best

[hannaracz]

What's the music called?