DC Chest/Shoulder/Tri Workout w/Jason Wojo

DC (Doggcrapp) style training

Category:

Sports

Tags:

• bodybuilding
• DC
• Training
• Jason
• Wojo

[XxowendanxX]

what does benching with an underhanded grip do differently from benching with a normal grip?

[daisimae]

@XxowendanxX  - it makes it a triceps-dominated movement. It specifically hits the long head of the tri (the "hanging loaf of bread" part. :)

[Mcraneyzack]

tight video man.

[TheWHITEHORSE1111]

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[MemoPittBull]

i started to change my routine...i was doing  mon- chest/ tri tue-back/bi weds-rest thur-legs fri-delts.. but felt like i lost lots of gains for changing...felt like i neede twice a week... now i'm going to do mon - chest/delts/tri tues-back/legs/bi weds-rest thurs- wht i did mon fri- wht i did on tues... I just make it less intense and i'll feel good working my chest and other parts twice.. what do you think???

[XxowendanxX]

@xtherealtm that's cos you do so many steroids, you have more testosterone in your veins than a busload of teenage boys watching Pam Anderson make out with Britney Spears...

[xtherealtm]

@XxowendanxX I just had undeveloped tri's, now I dont have any problems anymore, thx :)

[XxowendanxX]

@xtherealtm do shoulders on a different day as chest.

[bigconan]

guys, if you listened to what he actually said, you'd realize that he did do the rest pauses, he just didn't show it. wow, listen.

[bigconan]

@rolaball74 dude, either it works or it doesn't work. whether you are on gear or not, doesn't matter. If high volume worked better, don't you think hed be doing that? If anything, high volume is more suited for steroid users given the extreme number of sets they do and the much larger amount of volume. they need the roids to recover from all that.

[rolaball74]

Dc,ers are full of hype and bullshit like its some big secret, the only secret is they are all juicing just check the old posts on the original boards its another load of Bollocks unless you take gear!