199kg Clean & Jerk
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Uploader Comments (BeRimoR)
Top Comments
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is it supposed to?
4 years ago 6
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what is more amazing to me is how they can do this without rupturing their rectum.
4 years ago 6
All Comments (24)
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I can't even get 200lbs :(
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why not put 1 more kg on and make it 200?? 200 sounds way better lol
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that was he said ?'' 0:55
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i do believe this is the first page of positive helpful comments ive ever seen. i like it
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Probably because you have a good amount of strength and not very good speed. Try lifting more explosively and work some plyometric drills for speed and see if it improves.
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well an increase in overall body strength specificly in the legs) plus an increase in the bodys ablity to use the fast twitch muscle fibers. so ya im stumped on how your jump couldnot have improved as long as you train smart
4 years ago 2
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seriously how does he pull like that? it's crazy. although many olympic champs do have eccentric technique
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wierd, i have done nothing but olympic weightlifting for 7 months (change of sport) and my vertical has improved 4 inches, but i am blessed with world class coaching
4 years ago 3
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200 kg clean and jerk for 105 kg class is pretty weak, im guessing hes a B lifter?
ageofempires 5 years ago
Dima weighed 96kg that day. He did not train for 5 months and he still did that poundage. By the way he's world was world champ in 2005 and 3rd last worlds.
BeRimoR 5 years ago