My Insane Muscle Gain - Deadlifts, Pause Squats and Heavy Bag Work - February 17th 2011
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Uploaded by brianroyfitness on Feb 18, 2011
http://www.MyInsaneMuscleGain.com
1. Deadlifts - 135 x 10, 135 x 5, 160 x 5, 185 x 5, 225 x 3, 250 x 3, 275 x 1, 300 x 315 x 1 and 225 x 9
I know I do alot of warmup sets but it keeps me injury free, today I hit a personal best with a 315 pull at a bodyweight of 148 pounds. Felt strong today, didn't use a belt or straps for my lifts...I did wear wrist wraps because my wrist has been hurting the last couple of days.
Deep Pause Squats - 135 x 5, 135 x 5, 155 x 5, 155 x 5
superset with:
Leg Extensions - 4 sets of 10-15 reps working up to 160 pounds
Barbell Shrugs - 135 x 20, 185 x 15, 225 x 12, 225 x 8
superset with:
Seated Leg Curls - 4 sets of 12-15 working up to 120 pounds
Neck Bridges - 2 sets of 15-20
Hit the heavy bag for a couple of 3 minute rounds to finish off my workout, haven't done this in a long time and it felt great...excellent cardio and alot of fun.
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You can't lift much at all. I'm 16 and I lift 465 on dead lifts
DamnKoolaidMan 1 month ago
TO BAD THESE FUCKIN RUIN YOUR DAMN BACK!!!
kvkjkl967 1 month ago
@alfonse2001 ahahah no.
Chickenweng 2 months ago
I think you're going too low on your squats
alfonse2001 4 months ago
Too flicky, flicky on the heavy bag! HIT That mutherfucker like it was an actual opponent!
Levord1980 5 months ago
well done dude, u got some dedication and motivation! congrats 2 u!!
artistcflare01 5 months ago
perform form, your back was perfectly straight and nice.. damn bro nice pause squats lol
SmexyPC 7 months ago
you will feel the back pain when you'll be 60 :D
Sauronshit 10 months ago