South Florida Yoga studio, YogaGove, uses the Vinyasa Yoga method of flowing movements and breathing techniques to invigorate students. Here, Marissa Gallardo, owner and founder of YogaGrove explains why this body-mind connnection is so beneficial and introduces viewers to YogaGrove Candlelight Yoga class performed at dusk, a derivative of Yoga Nidra's transcendental meditation and challenging Ashtanga Yoga postures.
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