RKC Log Kettlebell Training in West Chester PA

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Uploaded by on May 3, 2011

A video training synopsis of Somnath Sikdar and Pat Flynn RKCs.

Barbell Press - 10x10 - 40 Kgs
alternated with Inverted rows 10x10

Suspension Pushups 5 x10

Hanging Leg Raise with Pullups - 5x5

http://www.dragongym.com

http://www.chroniclesofstrength.com

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