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Uploaded by somnathsikdar1 on May 3, 2011
A video training synopsis of Somnath Sikdar and Pat Flynn RKCs. Barbell Press - 10x10 - 40 Kgsalternated with Inverted rows 10x10Suspension Pushups 5 x10Hanging Leg Raise with Pullups - 5x5http://www.dragongym.comhttp://www.chroniclesofstrength.com
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