Metabolic Finisher, Burn More Calories Using Heavy Rope

Http://ScottThom.com Metabolic finishers are used to help your obtain a better "after burn" meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense your training is, and how efficient you are using your time while training. If every 5 minutes you're stopping your workout to chat about how the CELTICS are going to handle the lakers, your "after burn" could be non-existent :) Thanks for viewing and create a great day!!!!!!

Category:

Sports

Tags:

• heavy rope exercises
• metabolic training
• metabolic finisher
• burn calories
• less time
• plyometric pushups

[preyfan]

whats the song in that vid? i know it something with daft punk around the world, but the who's sexy part idk.

[CoachScottThom]

@preyfan DJ Tunz of fun :) -Coach T

[preyfan]

U ROCK !!

[CoachScottThom]

@preyfan Thanks :) -Coach T

[stainshield]

good shit

[farrant4246]

Fitness Trainer Dublin

Says Nice Vid

[demarco767]

my gym doesn't have ropes like that :(

[blinkblinkblinkkdd]

ease up dude lol

[usernguyen]

that looks like fun.