Metabolic Finisher, Burn More Calories Using Heavy Rope

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
6,983
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 30, 2010

Http://ScottThom.com Metabolic finishers are used to help your obtain a better "after burn" meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense your training is, and how efficient you are using your time while training. If every 5 minutes you're stopping your workout to chat about how the CELTICS are going to handle the lakers, your "after burn" could be non-existent :) Thanks for viewing and create a great day!!!!!!

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (CoachScottThom)

  • whats the song in that vid? i know it something with daft punk around the world, but the who's sexy part idk.

  • @preyfan DJ Tunz of fun :) -Coach T

  • U ROCK !!

  • @preyfan Thanks :) -Coach T

see all

All Comments (9)

Sign In or Sign Up now to post a comment!
  • good shit

  • Fitness Trainer Dublin

    Says Nice Vid

  • my gym doesn't have ropes like that :(

  • ease up dude lol

  • that looks like fun.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more