PTA GLOBAL Floor Work
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Uploaded by rodneycorn on Oct 27, 2009
Sometimes getting down on the floor is necessary and can be very productive - check this out for some quick tips and ideas :) www.ptaglobal.com
- 10 likes, 1 dislikes
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@SuccessCoachingWorks Thank you - have a look around at some of the other videos that be useful to you as well. ;-)
rodneycorn 1 year ago
Great, innovative, outside of the box thinking that can truly impact the quality of people's lives!!
SuccessCoachingWorks 1 year ago
@lesleywills1 Thank you and glad it helped in some small way. Keep up the great work! ;-)
rodneycorn 1 year ago
What a great way of using basic movements and tweaking it. A good warm up mobilisation as RC said and a great workout, I included it in floor workout circuit. Brill
lesleywills1 1 year ago