Vitamin D: Diabetes and Colon Cancer in Japanese Population
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Also see Stasha Gominak sleep research, lecture is here on youtube. 29 ng/mL 25(OH)D3 is rather low, in general you don't want to go below 50ng/mL, else your sleep quality degrades. Keep it between 60-80ng/mL optimally.
HenkPoley 5 months ago
@SPS148669 Japanese in general eat fairly healthy.
HenkPoley 5 months ago
High quality information! Thanks UC for sharing, it's a noble attitude!
Lima547 7 months ago
Just keep eating those burgers first world westerners and this is what you get.
SPS148669 9 months ago